Gambling can be a fun way to spend your free time, and for some, it can provide a way to make extra money. However, when it begins to consume you and take away from responsibilities and commitments, it becomes an addiction. Gambling addiction, while not as visible when compared to other addictions, is just as dangerous and can be extremely destructive on both the individual and the people around them.
The National Council on Problem Gambling defines gambling addiction as “the continued, compulsive reliance on a pattern of participation in gambling activity for the purpose of achieving a financial or material gain in order to resolve a financial or emotional issue.” It occurs when the individual becomes so heavily invested in gambling that it takes precedence over all other aspects of their life, including work, family, and social obligations.
Gambling addiction is not a visible problem in the way that drug or alcohol abuse is, as the effects are often hidden. That said, the tell-tale signs and symptoms are similar to those of other addictive behaviors, including financial problems, depression, and relapse upon attempts to stop. Some of the early warning signs of gambling addiction include hanging out at the casinos or racetracks more often than usual, consistently gambling beyond the budgeted amount, feeling guilty or ashamed about gambling, borrowing money to cover losses, and more.
When gambling addiction is not addressed, it rarely resolves on its own and can lead to more serious issues. The financial repercussions are vast, from huge debt incurred due to excessive betting to the depletion of funds intended for household bills or other necessities. It can also cause serious emotional instability, including guilt, shame, and anxiety. As gambling takes precedence over relationships and obligations, it puts tremendous strain on the individual’s family and friends.
Treating gambling addiction revolves around two major components: psychological and financial. On the psychological side, cognitive behavioral therapy (CBT) can be used to identify and gain insight into potential underlying causes of the addiction, as well as to create an effective plan to manage cravings and negative thoughts. Professional counselling can also provide the opportunity to discuss and resolve associated issues like depression, anxiety, and relationship problems.
On the financial side, creating a budget and cutting back on spending are essential. Consider setting up an automatic transfer of funds to a savings account to ensure adequate and consistent deposits. It is important to also set up safeguards against temptation, such as blocking online betting accounts and removing access to credit cards. Finally, attending support groups designed for gamblers is recommended, as it can provide an opportunity to discuss issues with peers.
In conclusion, gambling addiction is a serious problem that should not be taken lightly. It affects individuals emotionally, psychologically, and financially, and those who are suffering should never feel ashamed to seek help. With the right combination of professional treatment, responsible behaviour, and support, anyone can begin to take control of their life and break the vicious cycle of gambling addiction.